Weigh In record (no journal entry) for 11 October 2018
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2088 kcal
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Fat: 85.70g | Prot: 134.92g | Carbs: 218.52g.
Breakfast: Apples, Sabra Roasted Garlic Hummus, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Cauliflower Rice, Salmon. Dinner: Veggie Noodle Co. Butternut Spirals, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Quest Mint Chocolate Chunk Protein Bar. more...
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Losing 0.5 kg a Week
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ShelbyK4423's Weight History
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