Weigh In record (no journal entry) for 11 October 2018
|
68.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1668 kcal
|
Fat: 50.50g | Prot: 84.75g | Carbs: 189.60g.
Breakfast: Loading Flapjack, Hacendado Lomo de Pavo, Pan Blanco, Almendrola Leche de Almendras sin Azúcar. Lunch: Mentos Caramelos, Gominolas, Pan Blanco, Mercadona Pavo a Tacos, Hacendado Vichyssoise, Hacendado Palitos con Frutos Secos. Dinner: Tosta Rica Galleta, Hacendado Lomo de Pavo, Pan Blanco. Snacks/Other: Azucarillo, Cerveza con Limon, Hacendado Croissant (30,7g), Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|