Weigh In record (no journal entry) for 11 October 2018
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70.2 kg
Lost so far: 8.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1144 kcal
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Fat: 31.41g | Prot: 30.82g | Carbs: 190.63g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall). Lunch: Clif Bar Chocolate Chip, Baked Sweetpotato (Peel Not Eaten), Starbucks Caramel Frappuccino (Venti). Dinner: Lovin’ Life Organic Baby Spinach, Hard-Boiled Egg. more...
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Losing 3.2 kg a Week
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Chickadee33's Weight History
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