Weigh In record (no journal entry) for 11 October 2018
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68.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1686 kcal
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Fat: 96.94g | Prot: 127.47g | Carbs: 81.19g.
Breakfast: Café com Açúcar, Óleo de Coco, Friolack Queijo Colonial, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo. Lunch: Cebolas, Abacate, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Palmito, Salmão no Forno ou Grelhado, Coxinha de Festa, Queijo Branco, Abacate. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Estrela do Oriente Castanha do Pará, Kiwi. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Josalvan's Weight History
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