Weigh In record (no journal entry) for 23 April 2008
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 58.65g | Prot: 80.42g | Carbs: 140.92g.
Breakfast: peanut butter, Nature's own whole wheat bread, pineapple, Water. Lunch: mixed nuts, sour cream, ground beef lean, corn, white beans, pinto beans, black beans, green pepper, onion, ground turkey, water. Dinner: smart ones turkey, water. Snacks/Other: 100 Calorie Keebler Striped cookies. more...
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3118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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