Weigh In record (no journal entry) for 11 October 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1619 kcal
|
Fat: 49.69g | Prot: 136.48g | Carbs: 158.40g.
Breakfast: Gut & Günstig Körniger Frischkäse, Harry Weizenmischbrot, Alnatura Hafermilch, Haferflocken, Banane. Lunch: Ketchup, Olivenöl, Bratkartoffeln, Hähnchenbrustfilet. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Protein Waffeln. Snacks/Other: Seitenbacher Fitness-Riegel, Emmi Caffè Latte Caramel, Banane, Aldi Körniger Frischkäse. more...
|
|
2308 kcal
|
Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Hallo liebe Marie 👍 wünsche dir einen schönen Donnerstag 😘😘
11 Oct 18 by member: ernesto.julian
|
11 Oct 18 by member: MarieGoeske
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarieGoeske's Weight History
|