Weigh In record (no journal entry) for 08 June 2010
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103.2 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 66.23g | Prot: 92.21g | Carbs: 231.10g.
Breakfast: honey bunches of oats, skim milk. Lunch: thick slice bacon, miracle whip, flatout light, lettuce. Dinner: green onion, garlic bread, ground beef, ground beef, ragu sauted onion and roast garlic , Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: hard boiled egg. more...
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Gaining 9.5 kg a Week
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