Laís da Hora's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

71.3 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

614 kcal

Fat: 7.55g | Prot: 62.59g | Carbs: 72.10g. Breakfast: Body Action Whey Protein Isolate Definition, Banana Prata, Clara de Ovo, Yoki Aveia em Flocos, Germina Granola. more...

2086 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 11 Oct 18

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Laís da Hora's Weight History