Weigh In record (no journal entry) for 11 October 2018
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1023 kcal
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Fat: 38.22g | Prot: 53.68g | Carbs: 108.37g.
Lunch: Nutella Nutella, Weizenbrötchen. Dinner: DM Bio Indische Curry Sauce, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Kinder Bueno. more...
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3278 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.9 kg a Week
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Schniese93's Weight History
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