Weigh In record (no journal entry) for 11 October 2018
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2150 kcal
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Fat: 87.04g | Prot: 126.77g | Carbs: 213.36g.
Breakfast: Leche de Soja (Fortificada con Calcio), Nesquik Nesquik, La Serenísima Manteca Untable Light, Granix Sesamo. Lunch: Knorr Salsa de Champignones, Ensalada de Frutas, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo (sin Comer la Piel). Dinner: Peras. Snacks/Other: La Serenísima Manteca Untable Light, Granix Sesamo, Nesquik Nesquik, AdeS Leche de Soja. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pablo_terzano's Weight History
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