Weigh In record (no journal entry) for 11 October 2018
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61.3 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1424 kcal
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Fat: 54.79g | Prot: 54.50g | Carbs: 181.60g.
Breakfast: Kiwi, SPAR Linzer-Stangerl, Berger Beinschinken, Brunch Kräuter, SPAR Reiswaffeln, Kaffee mit Milch. Lunch: Ananas. Dinner: Lasagne. more...
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Losing 2.1 kg a Week
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