Weigh In record (no journal entry) for 11 October 2018
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70.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1854 kcal
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Fat: 77.80g | Prot: 61.70g | Carbs: 215.55g.
Breakfast: Milbona Drei Zwiebel Quark, Schär Meisterbäckers Mehrkorn, Purland Frisches Mett, Milbona H-Milch 3,5% Fett. Lunch: Aldi Nasi Goreng. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Müller Frucht Buttermilch Erdbeere, Alpia Traube-Nuss. more...
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Gaining 0.1 kg a Week
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