Weigh In record (no journal entry) for 11 October 2018
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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4340 kcal
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Fat: 55.46g | Prot: 304.59g | Carbs: 632.20g.
Breakfast: Donuts mit Schokoladenglasur, Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Kaufland Hähnchen Ministeak, Aldi Kaisergemüse, Basmati-Reis. Dinner: Basmati-Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin. more...
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Gaining 3.0 kg a Week
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