Weigh In record (no journal entry) for 11 October 2018
|
57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1062 kcal
|
Fat: 37.12g | Prot: 39.38g | Carbs: 148.59g.
Breakfast: 네이처드림 곤약젤리 깔라만시, 맥반석 구운계란, 고구마말랭이. Lunch: 닥터리브 곤약젤리 복숭아, 맥반석 구운계란, 해물볶음밥. Dinner: 닥터리브 곤약젤리 복숭아, 롯데 꼬깔콘 콘스프맛, 고구마말랭이. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|