Weigh In record (no journal entry) for 11 October 2018
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76.3 kg
Lost so far: 34.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1701 kcal
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Fat: 32.57g | Prot: 134.48g | Carbs: 212.25g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Rahkajogurtti, Kaurahiutale, Rasvaton Maito, Mustikka. Lunch: Pirkka Luumu Tomaatti, Kariniemen Kananpojan Paistijauheliha, Pirkka Suomalainen Kiinteä Peruna. Dinner: Arla Raejuusto 0,2%. Snacks/Other: Lidl Korvapuusti, Kookosjogurtti, Arla Raejuusto 0,2%, Crownfield Muesli Apple. more...
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Losing 0.7 kg a Week
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Pansylvia's Weight History
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