Weigh In record (no journal entry) for 11 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1409 kcal
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Fat: 35.17g | Prot: 130.58g | Carbs: 127.48g.
Breakfast: Balocco Zuppole, Penny Market Fette Biscottate Integrali, Uovo (Intero), Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Fior di Pasta Fusilli Integrali. Dinner: Happy Soya Soya Drink, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ortomio LENTICCHIE VERDI SECCHE. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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