Weigh In record (no journal entry) for 11 October 2018
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1305 kcal
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Fat: 61.68g | Prot: 55.35g | Carbs: 128.13g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Jumbo Eiersalade, Wasa Goudbruin. Lunch: AH Gezouten Amandelen, Danone Hüttenkäse Tomaten Tapenade, Wasa Vezelrijk Knäckebröd. Dinner: Danone Hüttenkäse Tomaten Tapenade, Jumbo Jong Belegen Komijn 20+, Oké Rijstwafels met Zeezout, Unox Biologische Broccolisoep. Snacks/Other: AH Gezouten Amandelen, Banana, Cappuccino. more...
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Losing 4.9 kg a Week
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Tante Lien86's Weight History
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