Weigh In record (no journal entry) for 11 October 2018
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104.3 kg
Lost so far: 6.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1493 kcal
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Fat: 54.03g | Prot: 74.49g | Carbs: 173.04g.
Breakfast: Zimbo Paprika Lyoner, Semmel, Senseo Cappuccino. Lunch: Knorr Lauchcreme Suppe, Dean&David Beilagensalat, D'Antelli Ravioli mit Ricotta und Spinat, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Pumpernickel, Banane, Salzkartoffeln, Bofrost Limanda Aspera. more...
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Gaining 0.7 kg a Week
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Stargaterunner's Weight History
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