Weigh In record (no journal entry) for 11 October 2018
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1384 kcal
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Fat: 36.89g | Prot: 34.55g | Carbs: 221.78g.
Breakfast: Zwiebelbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Müller Froop Zitrone, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Choco Bistro Schoko Butterkeks, Bahlsen Akora, Bahlsen Akora. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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