Weigh In record (no journal entry) for 11 October 2018
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1084 kcal
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Fat: 25.66g | Prot: 61.32g | Carbs: 151.87g.
Breakfast: Aldi Bio Magerquark, Karotten, Kürbis-sauer-Roggenbrot, Aldi Schweinebraten Gegart, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Latte Macchiato, Mandarine, Zimmermann Delikatess Lachsschinken, Rio D'oro Blutorangensaft. Lunch: Latte Macchiato. Dinner: Knoblauch, Aldi Natives Olivenöl Extra, Wonnemeyer Kopfsalat mit Feinen Kräutern, Schnittlauch, Aldi Bio Magerquark, Aldi Bio Condimento Bianco, Dill, Aldi Fettarme Milch, Pellkartoffeln. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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1895 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suzypoopi's Weight History
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