Weigh In record (no journal entry) for 11 October 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2269 kcal
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Fat: 65.00g | Prot: 192.51g | Carbs: 221.82g.
Breakfast: Myprotein Omega 3, Sunny Nature Gallette di Riso e Cioccolato Fondente, Marmellate e Conserve (Pochi Zuccheri), Mandorle, Weetabix Formelle di Frumento Integrale, Burro di Arachidi, Danone Straggisto 0% Mirtillo, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Martino Couscous BIO, Patata Bollita, Grana Padano Grana Padano, Salmone. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 3.5 kg a Week
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