Weigh In record (no journal entry) for 11 October 2018
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112.6 kg
Lost so far: 8.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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485 kcal
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Fat: 16.42g | Prot: 14.17g | Carbs: 76.94g.
Breakfast: Кофе с Молоком, Мёд, Геркулес Овсяные Хлопья, Банан, Залесский Фермер Масло Сливочное 82,5%, Смешанные Орехи, Залесский Фермер Молоко 2,5%. more...
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Losing 0.7 kg a Week
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