Weigh In record (no journal entry) for 11 October 2018
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1468 kcal
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Fat: 61.51g | Prot: 105.58g | Carbs: 120.22g.
Breakfast: Dulano Hähnchenbrust, Ei, Aldi Körniger Frischkäse, Golden Toast Mehrkorn Toasties. Lunch: Mortadella, Schweizer Käse, Butter, Graubrot. Dinner: Aldi Tzatziki, Basmati-Reis (Gekocht), Ananas, Schweizer Käse, Aldi Putenschnitzel, Gut & Günstig Gyros. Snacks/Other: Katjes Grün-Ohr Hase. more...
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steady weight
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