Weigh In record (no journal entry) for 11 October 2018
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1968 kcal
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Fat: 69.86g | Prot: 106.77g | Carbs: 226.34g.
Breakfast: Crownfield Zarte Haferflocken, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Gutes Land H-Milch - Fettarme 1,5% Fett, Kellogg's Crunchy Müsli Peanut Butter, Alnatura Mandelmus, Tassimo Café Au Lait. Lunch: PowerBar Protein Plus Chocolate Nut, Korn Mühle Vollkorn-Toast, Ja! Hähnchenbrustfilet, Tomaten, Gurke (mit Schale), Eisbergsalat, Leichter Genuss Frischkäse Light. Dinner: Milka Choco Moooo, Erasco Kartoffel-Topf mit Würstchen, Landbeck Kabanossi mit Käse, Mehlig & Heller Opa's Weißer, Baguette. Snacks/Other: Bärenmarke Die Sahnige 10, Château Trauben Nuss Schokolade. more...
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Gaining 0.5 kg a Week
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therese_gerber's Weight History
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