Weigh In record (no journal entry) for 11 October 2018
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86.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2289 kcal
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Fat: 75.60g | Prot: 82.97g | Carbs: 312.86g.
Breakfast: hanuta Hanuta Minis, Red Bull Energy Drink, Ja! Würfelzucker, Cappuccino, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Corny Free Haselnuss, Döner Kebab. Snacks/Other: Nutella Nutella, Aldi Vollkorntoast (25g). more...
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2877 kcal
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Exercise:
Sitting - 10 hours, Driving - 3 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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