Weigh In record (no journal entry) for 11 October 2018
|
86.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2289 kcal
|
Fat: 75.60g | Prot: 82.97g | Carbs: 312.86g.
Breakfast: hanuta Hanuta Minis, Red Bull Energy Drink, Ja! Würfelzucker, Cappuccino, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Dinner: Corny Free Haselnuss, Döner Kebab. Snacks/Other: Nutella Nutella, Aldi Vollkorntoast (25g). more...
|
|
2877 kcal
|
Exercise:
Sitting - 10 hours, Driving - 3 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriceburgbacher's Weight History
|