stolfat's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

86.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 October 2018:

1941 kcal

Fat: 25.00g | Prot: 125.24g | Carbs: 174.38g. Breakfast: REWE Bio Reiswaffeln ohne Salz (8g), Gut Ponholz Nuss-Schinken. Lunch: Hofmaier Nussschinken, REWE Reiswaffel, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Wolf Thüringer Knackwurst, Warsteiner Bier. Snacks/Other: Haribo Tropifrutti, Magerquark, ESN Designer Whey Protein - Hazelnut. more...

2118 kcal

Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stolfat's Journal, 11 Oct 18

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