Weigh In record (no journal entry) for 11 October 2018
|
74.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1129 kcal
|
Fat: 58.65g | Prot: 75.95g | Carbs: 80.61g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht, Vollkornbrötchen. Lunch: Ponti Aceto Balsamico, Olivenöl, Zwiebeln, Gemischter Salat, Migros St. Galler Kalbsbratwurst. Dinner: Sesamöl, Bon Chef Bouillon Gemüse, Sojasoße, Teriyakisoße, Coop Pouletbrust, Chinakohl (Bok-Choy, Pak-Choi), Chilischoten, Knoblauch, Migros Sesam-Samen, Lauch, Rote Paprika, Karotten. Snacks/Other: Malbuner Ofenschinken, Espresso, Espresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|