Weigh In record (no journal entry) for 11 October 2018
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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766 kcal
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Fat: 24.99g | Prot: 56.79g | Carbs: 68.17g.
Lunch: REWE Rote Beete, Gartenkrone Champignons, Hartgekochtes Ei. Dinner: Kupfer Krustenschinken, Aldi Knäckebrot Sesam. Snacks/Other: Protein Käsekuchen. more...
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Losing 0.0 kg a Week
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