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Das halten mit langsamer Tendenz nach unten klappt ja ganz gut 😊
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105.7 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1532 kcal
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Fat: 49.47g | Prot: 170.77g | Carbs: 77.73g.
Breakfast: SPAR Vital Bio Topping Pflaume, Alnatura Dinkelflocken, Superior Casein Vanilla-Coconut, Arla Skyr Natur. Lunch: Efko Rote Rüben Salat, Cocktailtomaten, Ei, Alma Mozzarella Gerieben, Ja Natürlich Kaiserspeck. Dinner: Ei, Ja Natürlich Kaiserspeck, BioTech USA Zero Bar Chocolate-Hazelnut. Snacks/Other: Sturm. more...
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Losing 2.1 kg a Week
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