Weigh In record (no journal entry) for 11 October 2018
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55.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1010 kcal
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Fat: 9.46g | Prot: 85.69g | Carbs: 155.79g.
Breakfast: Hero Marmellata Light Fragole, Curtiriso Gallette di Mais , Fage Yogurt Greco Total 0%. Lunch: Lindt Cioccolato Fondente 90%, Asdomar Tonno al Naturale, Alce Nero Passata di Pomodoro, Vale Insalata Mista , Peperoni Rossi Dolci, Curtiriso Gallette di Mais . Dinner: Patate Crude, Zymil Latte Scremato senza Lattosio, Spinaci, Zucca, Alì Bresaola Angus. Snacks/Other: Arance, Susine. more...
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Losing 2.1 kg a Week
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ale.vanzi's Weight History
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