Weigh In record (no journal entry) for 11 October 2018
|
77.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1415 kcal
|
Fat: 36.32g | Prot: 80.15g | Carbs: 198.46g.
Breakfast: Rucola, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Orangen, pflaume, nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Sesamöl, Bon Chef Bouillon Gemüse, Sojasoße, Teriyakisoße, Coop Pouletbrust, Chinakohl (Bok-Choy, Pak-Choi), Rote Chilischoten, Knoblauch, Migros Sesam-Samen, Lauch, Rote Paprika, Karotten. Snacks/Other: Kaffee mit Milch, Malbuner Ofenschinken, Migros Farmer Soft Choc Apfel. more...
|
|
2193 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|