Weigh In record (no journal entry) for 11 October 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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692 kcal
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Fat: 17.72g | Prot: 19.41g | Carbs: 109.62g.
Breakfast: Kaffee mit Milch, Milch 1,5%, My Muesli Superchoc. Lunch: Oryza Natur Reis. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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