Weigh In record (no journal entry) for 11 October 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2546 kcal
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Fat: 129.95g | Prot: 113.96g | Carbs: 229.24g.
Breakfast: Del Zoppo Julienne di Bresaola di Manzo, Santa Lucia Mozzarella Light, Mulino Bianco Pan Carrè Integrale, Spremuta di Pompelmo, Miele. Lunch: Zucchero Semolato, Burger King Wrap di Pollo, Patatine Fritte. Dinner: Zucchero, Realforno Sfogliatine Glassate, Carte d'Or Gelato alla Nocciola, Picard Polpo con Patate, Olive Nere, Olio Extra Vergine di Oliva, Pangrattato, Formaggio Feta, Focaccia. Snacks/Other: WHY Protein Break Cacao Crisp. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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