tibo1968's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

82.7 kg Lost so far: 6.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

734 kcal

Fat: 25.60g | Prot: 28.30g | Carbs: 98.00g. Breakfast: Exquisa Kirsch-Paprika, Vollkornbrot. Lunch: Magnum Mini Classic, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Pfannkuchen. Snacks/Other: Brauner Zucker, Boskoop, Kaffee mit Milch und Zucker. more...

3441 kcal

Exercise: Golf (walking) - 3 hours and 48 minutes, Google Fit - 20 hours and 12 minutes. more...

Gaining 0.3 kg a Week

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tibo1968's Journal, 11 Oct 18

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tibo1968's Weight History