Weigh In record (no journal entry) for 11 October 2018
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71.4 kg
Lost so far: 22.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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390 kcal
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Fat: 4.68g | Prot: 30.79g | Carbs: 59.75g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Penny Markt Kaki. Lunch: Mandarine, Layenberger Protein Riegel Schoko-Nuss, Kiwi. more...
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Losing 4.2 kg a Week
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cheyworld's Weight History
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