Weigh In record (no journal entry) for 11 October 2018
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1513 kcal
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Fat: 63.18g | Prot: 60.94g | Carbs: 185.91g.
Breakfast: Gekochtes Ei, REWE Bio Fleischkäse, Frischkäse, Käse, Laugenbrötchen, Trauben, Kaffee mit Milch. Lunch: Rote Paprika, Gurke (mit Schale), Möhren, Kohlrabi, Frischkäse, Gutfried Putenbrust Natur, Roggenbrötchen. Dinner: Kürbiskernöl, Frischkäse, Kürbissuppe. Snacks/Other: Honig, Ja! Fettarme Milch 1,5%, Knusperone Haferflocken, Kaffee mit Milch. more...
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2782 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Driving - 45 minutes, Zumba - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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meggie_92's Weight History
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