Weigh In record (no journal entry) for 11 October 2018
|
97.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2012 kcal
|
Fat: 94.07g | Prot: 102.76g | Carbs: 190.30g.
Breakfast: Vollmilch, Normaler Kaffee, Blévita Sesam. Lunch: Napolitains, Normaler Kaffee, Vollmilch, Migros Salsa Arrabbiata, Migros Wienerli, M-Classic Hörnli. Dinner: Napolitains, Midor Cup Lovers Brownie, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Normaler Kaffee, Vollmilch, Napolitains. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|