Theda17's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

83.5 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1222 kcal

Fat: 60.65g | Prot: 66.76g | Carbs: 22.03g. Breakfast: Kananmuna, Voi. Lunch: Nizzansalaatti. Dinner: Punaviini, Voi, Kaali, HK Naudan Jauheliha 10%. more...

2648 kcal

Exercise: Cleaning - 2 hours, Water Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Theda17's Journal, 11 Oct 18

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Theda17's Weight History