Weigh In record (no journal entry) for 11 October 2018
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1030 kcal
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Fat: 41.33g | Prot: 54.21g | Carbs: 105.11g.
Lunch: Peruna, Felix Viipale Punajuuria, Pirkka Suomalainen Herne, Kalapuikot, Munakastike. Dinner: Koskikylän Liha-Kaalilaatikko, Felix Viipale Punajuuria. Snacks/Other: Becel Kevyt Margariini, Kurkku, Valio Arki Juusto, Atria Kalkkunaleike Ohuen Ohut, Lidl Täysjyväruisleipä, Kahvi, Mandariini, Valio Luomu Luonnonjogurtti. more...
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Losing 3.5 kg a Week
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MiMMiSiSKO's Weight History
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