Weigh In record (no journal entry) for 11 October 2018
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1354 kcal
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Fat: 62.09g | Prot: 79.09g | Carbs: 125.27g.
Breakfast: Café. Lunch: Budín de Zapallo Italiano. Dinner: Plátano, Ideal Pan Pita Integral Light, Huevo Revuelto, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café, Costa Galletas de Agua, Soprole Leche Protein+, Quaker Barra de Cereal . more...
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Losing 0.4 kg a Week
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