Weigh In record (no journal entry) for 11 October 2018
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1243 kcal
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Fat: 57.88g | Prot: 66.09g | Carbs: 141.21g.
Breakfast: Гречка Отварная, Салат Овощной со Сметаной. Lunch: Сметана, Щи с Курицей. Dinner: Сметана, Щи с Курицей. Snacks/Other: Салат Овощной со Сметаной, Eco Botanica Зефир. more...
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Losing 2.8 kg a Week
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