Wyattj99's Journal, 26 Aug 12

Couldn't resist weighing in early.
79.1 kg Lost so far: 4.4 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2012:
1058 kcal Fat: 38.62g | Prot: 40.06g | Carbs: 146.84g.   Breakfast: Strawberries, Bananas, Vanilla Fat Free Yogurt. Lunch: 1% Low Fat Cottage Cheese, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Dinner: Cucumber (Peeled), Light Ranch Dressing, Apples (Without Skin), Blueberries, Strawberries, Carrots, Lettuce. Snacks/Other: Breakfast On The Go! - Berry Nut Blend, Water. more...
2508 kcal Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Comments 
Great job hun.. :) Nice weight lose 
27 Aug 12 by member: bonthronm
Thanks :) 
29 Aug 12 by member: Wyattj99

     
 

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Wyattj99's Weight History


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