Weigh In record (no journal entry) for 11 October 2018
|
79.7 kg
Lost so far: 12.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1494 kcal
|
Fat: 67.17g | Prot: 113.84g | Carbs: 89.57g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Shirataki Nasi Nasi, KFC Dada Ayam. Lunch: Ampela, Shirataki Nasi Nasi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Carrefour Abon Sapi, Soto Ayam, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Tao Kae Noi Crispy Seaweed Original. more...
|
|
2425 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|