Weigh In record (no journal entry) for 11 October 2018
|
77 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1403 kcal
|
Fat: 49.32g | Prot: 67.50g | Carbs: 165.16g.
Lunch: Milbona Skyr Vanille. Dinner: Aldi Pizza Margherita. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senay 57's Weight History
|