Weigh In record (no journal entry) for 11 October 2018
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45.7 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1350 kcal
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Fat: 46.42g | Prot: 67.87g | Carbs: 176.45g.
Breakfast: Яйцо (Целое), Банан, Гудвилл Хлопья Овсяные, Овсяноблин (Яйцо+Геркулес), Золотой Изюм (без Косточек), Миндаль. Lunch: Гудвилл Гречневая Крупа, Яйцо (Целое), Овсяноблин (Яйцо+Геркулес). Dinner: Фермерское Подворье Кефир 1%. Snacks/Other: Груша, Овсяноблин (Яйцо+Геркулес). more...
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Losing 1.4 kg a Week
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Saida Saida's Weight History
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