Weigh In record (no journal entry) for 10 October 2018
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1236 kcal
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Fat: 76.42g | Prot: 67.57g | Carbs: 87.97g.
Breakfast: Strawberries , Almonds , Lemon, Egg. Lunch: Carbonell Aceite de Oliva, Lemon, Avocado, Feta Cheese , Litehouse Sesame Ginger Dressing, Walnuts, Dried Cranberries, Greek Olives, Lettuce, Tilapia (Fish) . Dinner: Avocado, Kirkland Signature Pechugas de Pollo, SuKarne Bistec Picado, Lettuce. Snacks/Other: Cashita's Nuez de la India On Fire. more...
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Gaining 0.7 kg a Week
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