fourberry's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

62.9 kg Lost so far: 2.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

850 kcal

Fat: 30.31g | Prot: 25.03g | Carbs: 93.36g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Thigh. Dinner: Lindemans Framboise (Raspberry Beer), Jalapeño Poppers, Deep Fried Potato French Fries (from Fresh). more...

1842 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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fourberry's Journal, 10 Oct 18

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