Weigh In record (no journal entry) for 10 October 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3327 kcal
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Fat: 175.49g | Prot: 122.48g | Carbs: 317.47g.
Breakfast: Шаурма с Курицей. Lunch: Пирожное. Dinner: Орехи Кешью, Котлета по-Киевски, Папа Джонс Пицца с Курицей. Snacks/Other: Орехи Макадамии. more...
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Losing 3.5 kg a Week
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zzaaii2255's Weight History
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