Weigh In record (no journal entry) for 10 October 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1571 kcal
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Fat: 37.96g | Prot: 80.67g | Carbs: 217.71g.
Breakfast: Kanzi Appels, Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, Tommies Snoeptomaatjes, Komkommer (met Schil). Dinner: Kippensoep, Jumbo Bloemen Honing, Zonnatura Muesli Noten & Zaden, Magere Kwark, Knorr Chili Con Carne, Witte Rijst. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Appel. more...
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1672 kcal
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Exercise:
Exercise Machine - 36 minutes, Studying - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ilsevdven1's Weight History
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