Weigh In record (no journal entry) for 10 October 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1639 kcal
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Fat: 53.48g | Prot: 76.36g | Carbs: 216.50g.
Breakfast: Cornetto alla Nutella, Castagne Arrosto, Latte Scremato, Caffè Espresso, Miele. Lunch: Clementine, Susine, Pane Comune, Baccalà alla Vicentina. Dinner: Consilia Occhi di Bue all'albicocca, Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Latteria Yogurt Magro Bianco. more...
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1957 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 49 minutes, Driving - 36 minutes, Reading - 45 minutes. more...
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Gaining 3.5 kg a Week
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